Rajkotupdates.News : Drinking lemon is as beneficial as an ancient elixir. Lemon water is tremendously beneficial for health. Its uses make one believe that lemon water isn’t just a beverage but an accident elixir. consists of various antioxidants that are beneficial for the skin, stomach, and body in numerous ways.
Lemons have vitamin C, and flavonoids (antioxidants) in them. Vitamin C is an antioxidant that helps in safeguarding the body’s cells from free radicals. Free radicals are substances that are produced through various processes in the body like a by-product of metabolism (breaking down of food), radiations from sun or X-rays, and tobacco smoke.
Moreover, vitamin C promotes immunity, heals wounds efficiently, protects cells from damage, and combats infections.
Flavonoids are located in various plants and are consumed. They have anti-inflammatory impacts and could protect the body from dealing damage due to disease-causing oxidation. Flavonoids can prevent the advancement of cancer, diabetes, cardiovascular diseases, dementia, and Alzheimer’s.
Hence, all in all, lemon can prevent the development of various cognitive diseases like Alzheimer’s and dementia, cardiovascular diseases, diabetes, and cancer and promotes immunity, cell maintenance, battle infections, and timely wound recovery.
People add lemon to water and some other ingredients according to their preferences. Similarly, people have various particular times for drinking water like drinking water in the morning could accelerate metabolism, boost energy levels, induce a reduction of fats (weight loss), and clear skin making one fresh.
Even many restaurants have lemon juice or other juices which have a lemon on their menus due to its high demand.
If one doesn’t like drinking sole lemon, one could add a mint leaf, honey, or turmeric. Similarly, whether one wants to drink cold or hot lemonade depends on one’s choice.
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Nutrition Value of Lemon
Lemon contains 21% of vitamin C’s daily nutritional value (DV) for a normal person. Lemon water contains various nutrients like low quantities of fats, carbohydrates, proteins, and sugar. Whereas, it also comprises a tinge of vitamin B, folate, and potassium.
According to a database procured from the United States Department of Agriculture, lemon water containing one 48-gram squeezed lemon has the given nutrient value;
- 10.6 calories
- 18.6 milligrams (mg) of vitamin C
- 21% of vitamin C DV
- 9.6 micrograms (mcg) of folate
- 2% DV of folate
- 49.4 mg of potassium
- 1% DV of potassium
- 0.01 mg value of vitamin B-1
- 1% of vitamin B-1 DV
- 0.01 mg of vitamin B-2
- 1% of vitamin B-2 DV
- 0.06 mg of vitamin B-3
- 1% of vitamin B-3 DV
Lemon water has become a staple morning beverage for many who focus on health, fitness, and beauty. With low calories and high health, it’s a must-drink for everyone to stabilize the body. Henceforth, it won’t be wrong to say that Rajkotupdates.News : Drinking lemon is as beneficial as an ancient Elixir.
Benefits of Drinking Lemon Water
Rajkotupdates.News : Drinking lemon is as beneficial as an ancient elixir
Various benefits of drinking water have been discussed above. However, their details will be discussed below on how extensively lemon combats various ailments.
Best Source of Vitamin C (Useful for Skin)
One lemon has 21 DV of vitamin C in it. Vitamin C has many positive points and it helps in normal functioning of our body. One of its purposes is to play a role in the synthesis of collagen in our bodies and produce hormones.
Consuming vitamin C in the required amount could help one in keeping the skin hydrated, bright, and glossy. Many beauty products use vitamin C in their serums and other products for its ability to fade scars, giving a blemish-free and natural poreless look.
Additionally, it could also improve protection against infections, insomnia, weak teeth, and dryness of the mouth and the skin.
Antioxidants and Flavonoids
Lemon contains vitamin C which is a source of plant compounds flavonoids. They boost inflammation, protection of cells from oxidative stress and free radicals.
Research showed that chronic inflammation is linked with increased oxidative stress. Further, inflammation also causes the risk of certain diseases like arthritis, diabetes, obesity, cancer, and autoimmune conditions.
Another report published in 2019 showed a review that quoted that antioxidants and flavonoids in citrus fruits can boost health conditions. Insulin sensitivity, fat metabolism, glucose tolerance, and heart diseases could be tackled by the use of lemon water.
Whereas, vitamin C helps the body absorb iron from food items. One can’t help but believe Rajkotupdates.News : Drinking lemon is as beneficial as an ancient elixir after learning its astounding advantages.
Removal of Kidney Stones
Drinking lemon water alongside the treatment for kidney stones is practical for recovery. On the other hand, lemon juice could be used as an alternative to conventional kidney therapy as well.
Kidney stones are made up of minerals jumbling together getting no outlet to excrete. They’re mainly made up of oxalates like calcium oxalate. These kidney stones are dealt with by another compound called citrate. And citrate is found in lemon, hence, it helps in getting rid of kidney stones.
Increased use of lemon or citrate restricts calcium from accumulating. In 2015, a study showed evidence of this claim by proving that citrus fruits including lemon can increase urine leave citrate. This method could be used to treat kidney stones.
Lemon Usage for Weight Loss
Lemon contains a particular fiver called pectin – a starch derived from plants, that helps in reducing appetite and maintaining calories.
1 glass of lemon water (including one lemon) contains less than 1 gram (g) of pectin. Pectin is found in minute abundance in it.
However, there’s no substantial evidence that lemonade is a better alternative to water for weight loss. Yet, there’s no doubt it has many advantages. Replacing it with other high-carbonated and calorie-imbued drinks is life-transforming.
Lemonade for concentration, diuretic, and detoxification
Lemon intake is also helpful in boosting brain activity and concentration.
Another use of lemonade is to cleanse and detox the body – eliminating wastes, and improving bowel movement, and urine regulation. The fruit has potassium in it which could be used for treating urinary problems like stimulating urine output.
Lemon used for detox and cleaning the insides (organs) of the body isn’t a scientifically proven method. Hence, it’s a myth until now due to no scientific backing.
For hydration in Summers
In scorching summer, one can’t help but savor some lemonade to refresh themselves of the heat. Having pectin fibers, lemonade provides an alternative to heavy energy boosters. Keeping your water level in check helps one in preventing conditions like mood swings, brain fog, overheating, constipation, and kidney stones.
For Treating Cancer
Moreover, there’s no significant proof for lemon is a remedy for curing cancer. Cancer treatment requires alkaline products or medications.
Although lemon is known for being an alkaline solution, there’s no scientific research to back this claim up. Hence, this use of lemon is also considered a myth.
Let us know in the comments below what you learned from the article Rajkotupdates.News : Drinking lemon is as beneficial as an ancient elixir and how do you find lemon water beneficial for yourself?